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      <title> Winston-Salem State Men's Cross Country news </title>
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      <description> Latest Winston-Salem State Men's Cross Country news </description>
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         <title> Winston-Salem State Men's Cross Country news </title>
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         <description><![CDATA[DUE WEST, SC - The Winston-Salem State Rams cross country ended the 2007 season with a fifth place finish at the Erskine Invitational, Thursday afternoon. Senior Kenneth Koech led the way for the Rams placing 18th at the 8K event in a time of 29:18.]]></description>
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         <title>Rams Finish Fifth at Erskine Invitational</title>
         <pubDate>Wed, 17 Oct 2007 16:21:05 PST</pubDate>
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         <description><![CDATA[LAKE BUENA VISTA, FL - The Winston-Salem State Rams had to battle the weather and a crowded field of runners to finish 34th at the Walt Disney World Cross Country Classic. Senior Kenneth Koech finished 140th at the 8K event with a time of 28:53.28 to lead the Rams.]]></description>
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         <title>Rams Battle Rain, Mud, Crowded Field at Walt Disney World Cross Country Classic</title>
         <pubDate>Mon, 08 Oct 2007 11:47:19 PST</pubDate>
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         <description><![CDATA[GREENSBORO, NC - The Winston-Salem State Rams had another solid week at Hagan Stone Park in Pleasanton, NC when the team finished third at the 24th Annual Greensboro Invitational. The team finished third in the meet behind North Carolina Central and North Carolina A&T.]]></description>
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         <title>Rams Post Solid Times at 24th Annual Greensboro Invitational</title>
         <pubDate>Wed, 03 Oct 2007 17:14:42 PST</pubDate>
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         <description><![CDATA[GREENSBORO, NC - The Rams cross country team had a solid showing at the Old North State Championships with a pair of top 20 finishes. WSSU senior Kenneth Keoch led the way for the Rams placing 11th in the event with a time of 00:30:11.5. He was only Ram runner to finish in the top 20 of the event.]]></description>
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         <title>Rams Run Well at Old North State Championships</title>
         <pubDate>Wed, 26 Sep 2007 14:39:39 PST</pubDate>
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         <description><![CDATA[GREENSBORO, NC - The Winston-Salem State University country teams won't have far to go for their next competition as both teams will take part in the Old North Championships by Guilford College. The Rams and Lady Rams will take the field at Hagan Stone Park in nearby Greensboro, NC on Saturday morning.]]></description>
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         <title>Rams, Lady Rams Staying Close to Home in Old North Championships</title>
         <pubDate>Fri, 21 Sep 2007 12:13:51 PST</pubDate>
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         <description><![CDATA[CARY, NC - The Winston-Salem State Rams cross country team had a strong showing at the Adidas Raleigh Cross Country Invitational. The Rams posted some solid finishes alongside some of the best cross country teams in the nation.]]></description>
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         <title>Rams Place 10th at Adidas Raleigh Cross Country Invitational</title>
         <pubDate>Fri, 14 Sep 2007 23:07:21 PST</pubDate>
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         <description><![CDATA[PEMBROKE, NC - The Winston-Salem State University men's and women's cross-country teams posted an impressive showing at the 2007 UNC-Pembroke Cross-Country Invitational on Saturday morning as the Lady Rams turned in a third place finish and the Rams posted a sixth place finish overall.]]></description>
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         <title>WSSU Cross Country Teams Fare Well At UNC-Pembroke Invitational</title>
         <pubDate>Sat, 08 Sep 2007 19:07:45 PST</pubDate>
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         <description><![CDATA[LUMBERTON, NC - The Winston-Salem State Rams and Lady Rams cross country teams will look for a strong start to the 2007 season when they take part in the UNC-Pembroke Invitational, Saturday morning. The two teams will get an "early" start with the Lady Rams beginning the day's activities with a 9:45 am start.]]></description>
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         <title>Rams, Lady Rams to Open 2007 Season at UNC-Pembroke Invitational</title>
         <pubDate>Thu, 06 Sep 2007 16:46:03 PST</pubDate>
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         <description><![CDATA[WINSTON-SALEM, NC - Winston-Salem State University head cross country coach Halcyon Blake is all smiles as the summer of 2007 winds down as she prepares to welcome the most talented men's and women's cross country teams in University history back to campus for fall training on August 15, 2007.]]></description>
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         <title>Halcyon Blake Welcomes Back Loaded Cross Country Teams</title>
         <pubDate>Tue, 31 Jul 2007 16:56:25 PST</pubDate>
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